That depends on your individual needs. I operate on an open contract and cannot predict the length of time we will work together. We will work as a team and reflect regularly on where you are in your journey. Once you feel confident in your progress and the goals you've reached, we'll review our work and decide together on an appropriate time to bring our time together to a close.

You have the option of weekly or bi-weekly sessions. I usually recommend meeting weekly at first. This makes it easier for us to discern your needs, set goals, track progress and make any needed adjustments to your sessions. I want our time together to be accessible and of the highest benefit to you - please let me know if you wish to alter the frequency of your sessions. Depending on your concerns, I may still suggest weekly sessions for time being. Ultimately, though, the decision is yours.

Yes. Please utilize your AAC devices and feel free to use the chat box function on zoom, too.

No, not currently. I host sessions virtually using Google Meet.

Yes!

Working in line with ethical guidelines, I ask that you refrain from contacting me between sessions unless you need to inform me of a cancellation/reschedule a booking. This allows us to ensure professional boundaries are upheld.

Although you may follow my Instagram page, I encourage you to exercise caution when interacting with it - if you are a past or current client, please be aware that engaging with my page may risk breaching your own confidentiality. My social media content is intended for educational and marketing purposes only. It is not a substitute for mental health support. Additionally, I ensure that all shared information is something I am comfortable with clients knowing. Current clients should contact me via email rather than Instagram messages to ensure your information remains protected.

My working hours are 9:00am to 5:00pm on Monday, Tuesday, Thursday and Friday.

My practice is dedicated to working with adults (18+). If you're looking for support for a younger individual, I’d be happy to provide referrals to professionals who specialise in working with children or teens.

Yes, everything discussed in sessions is confidential, except in cases where there is a legal or ethical obligation to break confidentiality, such as if there is a risk of harm.

Many neurodivergent individuals have felt misunderstood in therapy. I aim to create a space where you feel heard, respected, understood and not pressured to conform to neurotypical expectations.

That’s completely okay! We can start at a pace that feels comfortable for you. I can also provide prompts or guide the conversation in a way that makes it easier to open up.

Yes! I can provide session summaries or key takeaways if that would be helpful.

We can structure sessions in a way that works best for you. Some clients prefer a clear plan, while others prefer open-ended conversations. Let me know what makes counselling feel most accessible for you!

Definitely! Special interests can be a great tool for self-expression, motivation, and processing emotions. I’m happy to integrate them into our sessions in a way that feels meaningful to you.

Yes! Whether you’ve been diagnosed recently or long ago, we can explore what it means for you, how it impacts different areas of your life, and ways to embrace your neurodivergence.

Counselling can help you reconnect with your true self in a safe, gradual way. We can explore your values, preferences, and authentic ways of being that may have been buried under years of masking.